Shin Splints

WHAT CAUSES SHIN SPLINTS?

Although not fully known by the medical community the theory is that over worked the muscles in the leg too quickly after a break from Running and weak Anterior muscles in the shin help cause shin splints. 

Rehab for shin splints:Have you ever heard of the term R.I.C.E.? Rest, Ice, Compress, Elevate. Notice that compression is a key component in injury rehab and prevention. What better way to keep your body in top condition than to always provide compression during and after your sport?  Make sure you stretch and strengthen your legs to fully cure shin splints.

How does compression help?

  • Reduce muscle vibration and micro trauma to muscle tissues
  • Holds any ligaments and joint in line for improved efficiency
  • Bring more oxygen and nutrients to your shin and calf muscles
  • Flushes out lactic acid and waste in the blood stream
  • Keep out swelling in any joint
  • Help increase joint stability
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